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Boost your wellbeing today.

We deeply understand and value the unique and complex nature of each individual’s grief journey. We employ a diverse range of techniques aimed at delivering comprehensive support to those navigating through bereavement or loss.

Image of two ladies in counselling session

What some of our techniques look like

Prayer Sessions - Psalms 34:18

“The Lord is near to the broken-hearted and saves the crushed in spirit”
The Bible teaches us that the Lord will be near in our hour of grief; but how do we draw him near? There first must be that unwavering belief that he is – followed by an invitation of prayer. Prayer invites the Holy Spirit into our lives and brings with Him the fullness of Joy.

Coping strategies

Are specifically crafted tools designed to help us manage our stress levels and to smoothly pilot our way through a painful situation.

Mental Health Tips

Supporting our coping strategy techniques, these suggestions are provided to easily execute and deliver a non-stressful way of working or dealing with situations caused by bereavement or loss.

Support Groups

Our support groups are designed to provide companionship and fellowship with like-minded individuals who share similar lived experiences. This can be a place where you can step into that new normal by knowing you are not alone in your struggles, and that you can draw strength and support from people who understand what you are going through.

Book Club

Choose your genre! A positive distraction where for just a moment, you can lose yourself, engage in fact or fiction where your cares can seem like a distant memory.

Jay

"Sprinkle has been very supportive helping me through some really difficult and challenging times.

Sprinkle has helped when I’ve been in a crisis and I’ve had no one else to turn to, listening to my concerns and making a plan to help me through the next steps.

Thank you!"